Your Water Source Is Important | Tap, Well, or Distilled water Water is made up of 3 molecules: 2 hydrogen and 1 oxygen. This seems simple, so shouldn’t all water be the same? Tap water, well water, distilled water… what’s the difference? The water we drink can come from many different sources and not all sources are created equal. …

We hear everyone talking about it. We notice it when we don’t get enough. Sleep is a part of our life, whether we like it or not. But, why do we need to sleep? The two main reasons to get some shuteye: 1). The brain cleans cellular garbage while you…

With many of us now following shelter-in-place orders or doing our best to contribute to social distancing, you may be trying to take fewer trips to the grocery store. This means making your perishables last longer, which can be challenging when prioritizing nutrition and the desire to continue eating fresh…

Positive body image starts with accepting where you are right now. It’s healthy to have goals to reach towards, but in order to appreciate those soon-to-be accomplishments, we must love who we are right now. If we don’t love who we are now, we aren’t going to love a 5-pound-lighter…

Ever been at a restaurant and seen the “GF” sign next to a dish? What does it mean exactly? Is it healthier than the other dishes? Gluten free labels are popping up more and more these days. Should you go gluten free? …

Macronutrients are the nutrients we need an abundance of every single day. They are categorized as proteins, carbohydrates, and fats. Each of these play major roles in fueling and constructing the human body. As we start to understand which foods fall under which category, it’s important to know the classification…

Discipline derives from consistency and strength. Restriction develops from deprivation and doubt. Learn the difference so you can get back to accomplishing your goals instead of running out of steam. All too often we mistake “restriction” with “discipline”, especially when it comes to diet. …